The GLP-1 Starter Kit
The protein cheat sheet, seven queasy-day recipes, and the 30-day pill habit tracker. Printable. This is not a teaser for something paid, it is the whole thing.
Everything in one place
Resources
What is free, what is finished, and what is honestly still being built.
Free, and available right now
The Protein Density Chart
Fifty-nine foods ranked by protein per cup of stomach space instead of per serving. Sourced, dated, and free to cite.
Eating on a GLP-1 Pill
The long guide. Protein targets, the fluid rule, portion mechanics, and what the first ninety days actually do to your appetite.
Every article
Recipes, side-effect food fixes, and the week-by-week arc, sorted into seven topics.
In production
An honest coming-soon
No launch dates until they are real. Nothing below has a countdown timer, a waitlist that pretends to be exclusive, or a price that is about to go up. When one of these is finished it will appear here and go out to the email list once. That is the entire launch plan.
The GLP-1 Pill Companion
The complete first-90-days guide and high-protein cookbook. 90 small-portion recipes, a 30-day plan, and a 90-day tracker you write in.
60 More Small-Portion Recipes
The overflow. Sixty more recipes that did not fit in the book, same protein-first spec, same symptom flags.
The 90-Day Companion System
The book covers your first 30 days. This covers days 31 to 90: full meal plans, the printable tracker bundle, and the swap charts.
The Complete Bundle
Everything above, plus the queasy-day emergency deck and the family-scaling guide.
Be told once, when it is real
Get the Starter Kit, hear about the rest
Free. The kit downloads on the next page, with nothing to confirm.