The GLP-1 Starter Kit
The protein cheat sheet, seven queasy-day recipes, and the 30-day protein habit tracker. Printable. This is not a teaser for something paid, it is the whole thing.
Everything in one place
Resources
What is free and what is paid. The free things are whole things, not samples of the paid ones.
Free, and available right now
The Protein Density Chart
Fifty-nine foods ranked by protein per cup of stomach space instead of per serving. Sourced, dated, and free to cite.
Eating on a GLP-1 Pill
The long guide. Protein targets, the fluid rule, portion mechanics, and what the first ninety days actually do to your appetite.
Every article
Recipes, side-effect food fixes, and the week-by-week arc, sorted into six topics.
Books and guides
The GLP-1 Pill Companion
The complete first-90-days guide and high-protein cookbook. 90 small-portion recipes, a 30-day plan, and a 90-day tracker you write in.
Get it on Amazon
The Complete Bundle
Both paid guides together: the 90-Day Companion System ($27) and the Queasy-Day Emergency Deck ($17). $44 separately, $37 together. The book is sold separately on Amazon.
Get the bundle
The 90-Day Companion System
Days 31 to 90, already planned. Nine weeks of meal plans built from the recipes in the book, every day at 95 to 130 g of protein, a real shopping list for each week, two step-up weeks built queasy-safe, the swap charts, and four tracker pages you write on.
Get it on Gumroad
The Queasy-Day Emergency Deck
For the week after a dose increase. Every queasy-safe recipe in the book as a cut-out card, two to a sheet, plus the cannot-stomach-it-today ladder, six symptom cards, and the red flags on a page of their own.
Get it on Gumroad Be told once, when it is real
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