Find the protein that fits in four bites
Three printable tools for the first weeks, when you have no appetite, no plan, and a protein target you are quietly missing every day. Print it tonight and tomorrow's breakfast is already picked.
- 59foods ranked by protein per cup, not per serving
- 7queasy-day recipes for when nothing sounds good
- 30day protein tracker, one printable page
Free. No card. One click to leave.
What you get, plainly
The PDF is delivered on the very next page. You do not have to wait for an email to land before you can start using it. You will get one email asking you to confirm, and that is only so the articles can reach you.
Then one email when something useful publishes, usually twice a week. Unsubscribe in one click and I will not chase you.
No upsell sequence disguised as a course. When there is something to sell you, I will say so in one line and you can ignore it.
Written by Scott Wilder. Independent researcher who reads the trial data and the prescribing information so you do not have to. Not a medical professional.
Fifty-nine foods, each with its grams of protein per cup of volume, from whey isolate at the top to the vegetables that are mostly water at the bottom. Ranked the way your stomach ranks them rather than the way a calorie tracker does.