The GLP-1 Starter Kit
Three printable pages for the first weeks, when you have no appetite, no plan, and a protein target you are quietly missing every day.
- 59foods ranked by protein per cup, not per serving
- 7queasy-day recipes for when nothing sounds good
- 30days of pill timing and protein on one page
Free. The kit downloads on the next page, with nothing to confirm.
What you get, plainly
The PDF is delivered on the very next page. You do not have to wait for an email to land before you can start using it, and you do not have to confirm anything twice.
Then one email when something useful publishes, usually twice a week. Unsubscribe in one click and I will not chase you.
No upsell sequence disguised as a course. When there is something to sell you, I will say so in one line and you can ignore it.
Written by Scott Wilder. Independent researcher who reads the trial data and the prescribing information so you do not have to. Not a medical professional.
Fifty-nine foods, each with its grams of protein per cup of volume, from whey isolate at the top to the vegetables that are mostly water at the bottom. Ranked the way your stomach ranks them rather than the way a calorie tracker does.