How to Batch Cook and Freeze Single Portions When You Eat Tiny Amounts
Cook once, freeze in four-bite portions, write the protein on the bag, and chill within 2 hours. A 7-step routine and label for small appetites.
Recipes
Small-portion, protein-first, symptom-flagged.
No Cook Protein Foods for Queasy Days on a GLP-1
Cold, no-stove protein for queasy GLP-1 days: which food to try first, the grams each gives, and a five-slot plan you can copy for the whole day.
GLP-1 Vegetables That Cause Gas: What to Eat Instead
Which vegetables cause gas on a GLP-1, why a slower stomach makes it worse, and how to cook and portion them so you can keep eating veg you tolerate.
Cottage Cheese Scramble: About 20 g Protein in 5 Minutes
A cottage cheese scramble with about 20 g of protein in 5 minutes. Soft, mild and small enough to finish on a low-appetite morning. Recipe and math.